**Those highlighted in yellow are good sources of vitamin C.

APPLES
ASPARAGUS
APRICOTS
AVOCADOS
ARTICHOKES
BANANAS
BASIL
BELL PEPPERS (RED, YELLOW, ORANGE & GREEN)
BROCCOLI — HIGH IN CALCIUM
BLACK & BLUEBERRIES
CARROTS – INCLUDING TOPS
CAULIFLOWER
CELERY
CABBAGE (GREEN, RED, SWEETHEART, SAVOY)
ENDIVE
CORN (ON COB, INCLUDING HUSK, SILK)
CUCUMBER
CORIANDER
COLLARD GREENS — HIGH IN CALCIUM
DANDELION LEAVES
DILL
FENNEL
GRASS
GREEN BEANS
GRAPES
GOOSEBERRIES
KALE — HIGH IN CALCIUM
KIWI FRUIT
LEMON GRASS
LETTUCE — ALL VARIETIES BUT LITTLE NUTRIT. VALUE
MANGO
MELON (WATER, HONEYDEW, CANTELOPE)
MUSTARD GREENS — HIGH IN CALCIUM
MINT
NECTARINE
ORANGES — HIGH ACIDITY CAN CAUSE MOUTH SORES
PARSNIPS
PASSION FRUIT
PAPAYA
BOK CHOY (CHINESE CABBAGE
PEAR
PEACHES
PARSLEY
PUMPKIN
PINEAPPLE
RADISH
RASPBERRIES
RUNNER BEANS
SAGE
SWEET POTATO
SPINACH — HIGH IN CALCIUM
SQUASH
SWISS CHARD
TOMATOES
THYME
WATERCRESS